Vinyasa FLOW

Immerse yourself in the graceful flow of Vinyasa Yoga, where breath and movement unite to create a seamless and invigorating practice. This class guides you through a series of fluid postures that build strength, flexibility, and balance while fostering a deep connection with your breath. Suitable for all levels, from newcomers to experienced practitioners, Vinyasa Flow emphasizes mindful movement and proper alignment. Expect a dynamic sequence of poses that invigorates the body and calms the mind. Join us for a journey that enhances both physical and mental well-being in a welcoming and supportive environment. Class ends with a restorative savasana and cool essential oil towel, allowing for a truly renewing experience. This class is 72-80 degrees.

Sunrise Vinyasa FLOW

Greet the new day with our Sunrise Vinyasa Flow class, a revitalizing practice that offers a balanced blend of strength-building poses, refreshing vinyasas and mindful stretches, setting a positive tone for the day ahead. The flowing Sun Salutations encourage a seamless transition between postures, fostering a sense of fluidity and grace. As the sun rises, you’ll move through invigorating sequences designed to energize your body, enhance flexibility, and cultivate focus. Suitable for all levels, the Sunrise Vinyasa Flow is perfect for those looking to start their day with clarity, vitality, and a renewed sense of purpose. Join us to embrace the morning light and energize your body and mind with the power of movement and breath. Class ends with a relaxing savasana with a cool essential oil towel, allowing for a truly revitalizing experience. This class is 72-80 degrees.

Flow & Restore

Experience the balanced blend of vitality and tranquility in our Flow and Restore Yoga class. This practice begins with a dynamic flow that connects breath and movement, invigorating your body and mind through a series of energizing postures allowing you to build strength and flexibility while cultivating mindfulness. This is followed by a restorative segment featuring gentle stretches and soothing postures, supported by bolsters, blocks and blankets, to deepen relaxation and release tension. Ideal for all levels, this class offers a harmonious balance of active engagement and deep relaxation. Class ends with a relaxing savasana and cool essential oil towel, allowing for a truly renewing experience. This class is gently warm, approximately 75-80 degrees.

Heated Power Vinyasa

Power Flow offers a rigorous flow that matches breath to movement. While demanding, this style lends itself to anyone willing to step out of their comfort zone and do the work. As they move, breathe, and sweat together, practitioners are asked to cultivate an awareness of how they react to challenges, both physical and emotional. The hope is that these personal insights may be carried off the mat and into life to create greater freedom and possibility. Heated classes are set to 85 degrees with our state-of-the-art Infrared Heat system.

Heated Vinyasa Flow

Ignite your practice with our Heated Vinyasa Flow class, an invigorating flow of postures designed to build strength, energy, and flexibility. Practiced in a room heated with infrared light to 85-94 degrees, this class not only warms your muscles for deeper postures and stretches, but also promotes improved circulation, muscle recovery and detoxification. While all levels are welcome, this class is great for those seeking a sweaty challenge in a supportive and energizing setting. Class ends with a relaxing savasana and cool essential oil towel, allowing for a truly revitalizing experience.

YIN YOGa

Explore the the gentle, introspective practice of Yin Yoga, where stillness and deep stretches create a space for profound relaxation and rejuvenation. Yin Yoga is a variety of floor postures held for several minutes, allowing gravity and time to release deep layers of connective tissue. Supported by props for added comfort, this practice hydrates, strengthens and rejuvenates tendons, ligaments, joints, and the deep fascia matrix. Rooted in the classic asana practice and Traditional Chinese Medicine (TCM), these classes will help to increase circulation in connective tissue, improve natural mobility of the joints, and stimulate the meridian system bringing much desired balance to the whole body. This quiet practice is a gentle road to self-inquiry. It will calm your mind, sooth your soul, nurture your body. Class ends with a relaxing savasana and cool essential oil towel, allowing for a truly renewing experience. This class is gently warm, approximately 75-80 degrees.

Yang to Yin

Experience a harmonious blend of energy and relaxation in our Yang to Yin Yoga class. We begin with an active Yang practice, featuring dynamic and invigorating sequences that build strength, balance and flexibility. This active segment will energize and challenge you, setting the stage for a balanced transition.

As the class progresses, we shift to a calming Yin practice, where you'll hold grounding postures for extended periods. Yin Yoga is a variety of floor postures held for several minutes, allowing gravity and time to release deep layers of connective tissue. Supported by props for added comfort, this practice hydrates, strengthens and rejuvenates tendons, ligaments, joints, and the deep fascia matrix. Rooted in the classic asana practice and Traditional Chinese Medicine (TCM), these classes will help to increase circulation in connective tissue, improve natural mobility of the joints, and stimulate the meridian system bringing much desired balance to the whole body. This quiet practice is a gentle road to self-inquiry. It will calm your mind, sooth your soul, nurture your body.

Ideal for all levels, this class offers a complete journey from dynamic activity to profound stillness, helping you achieve both physical vitality and inner tranquility in a supportive and balanced environment. This class is gently warm, 75-80 degrees. Class ends with a relaxing savasana with a cool essential oil towel, allowing for a truly renewing experience.

mat pilates

Classical Pilates focuses on the original exercises Joseph Pilates created in the order he designed, and incorporates the six Pilates principles: centering, control, concentration, flow, breath and precision. This open-level mat class includes beginner, intermediate, and advanced Pilates exercises, which can be modified and made more challenging for all levels. The goal of classical Pilates is to understand the method on a deeper level each time you practice. Some of the benefits of Pilates are increased strength and flexibility, proper musculoskeletal alignment, improved balance, coordination and posture. Pilates creates balance in the body by requiring all muscles of the body, large and small, to work together to execute each exercise.

yoga barre

An all levels yoga class meets a ballet barre workout for the ultimate fitness experience. This easy-to-follow class is a total body workout combining yoga, pilates and ballet inspired moves at a barre to target smaller muscle groups, strengthen, and lengthen your body. Class is for all bodies and experiences as you'll be introduced to new movements and familiar ones for an all-around incredible work out. All you need is your mat, some water, and all other props will be provided.

yoga sculpt

Yoga sculpt is a full body workout that combines yoga postures and strength exercises, using both body weight and light dumbbell weights. The class creates a mind body connection and allows individuals to empower themselves and find strength between their body and mind. The class includes cardio training, upper, lower and core strengthening, as well as balance exercises. It is an upbeat, music driven, and fun workout for all levels.